The healing power of herbs

Traditional cures from plants and herbs have been used by herbalists and apothecaries throughout the centuries. Herbs do more than simply adding flavour and colour to your favourite dishes, their healing and restorative powers are pretty impressive too...

According to the UK's leading organic herb grower Jekka McVicar the healing power of herbs is grossly underestimated: "We are what we eat. We don't doubt that fruits and vegetables, seeds and nuts contain a range of vitamins, minerals and cancer-fighting properties, yet the nutrient content and medicinal properties of herbs are often overlooked."

With that in mind, here's the lowdown on herbs and how they may help

What is a herb?

According to The Concise Oxford Dictionary, ‘a herb is any plant where the leaves, seeds or flowers are used for medicine, flavour or scent.’ There are thousands we never see in supermarkets but could buy as plants in a garden centre or grow from seed to use at home.

To ease digestion

Often it is only when herbs are heated that their full aroma is released - that's what makes your mouth water. This aids the release of saliva, which prepares your stomach for food. It's the enzymes in saliva that trigger the digestive process, helping the body to break down fats and starches. If this doesn't happen before food reaches the stomach, then it isn't processed properly and digestive problems such as bloating, constipation, diarrhoea, wind and irritable bowel may result.

What to use: Thyme, rosemary, oregano, mint.

Herbs with anti-cancer properties

Many herbs contain flavonoids; nutrients widely available in fruits and vegetables and thought to help prevent cancer and reduce the risk of heart attacks and strokes. According to Dr Winston Craig, Professor of Nutrition at Andrews University in the United States, flavonoids help vitamin C work more efficiently as an antioxidant, mopping up the free radicals that cause cancer.

What to use: Onions, rosemary, sage, thyme, chamomile, dandelion, ginkgo, green tea, milk thistle.

As natural antiseptics

There is anecdotal evidence to suggest that some herbs have antiseptic qualities.

Jekka McVicar says: "Before refrigerators were invented, large households stored cold meats in their cellars, covered in salt and wrapped in fresh sage leaves to preserve it. After shooting, fresh game was left to hang to tenderise along with bunches of fresh thyme, not only to add flavour, but also because thyme's antiseptic properties helped prevent stomach upsets when the game was eaten."

What to use: Thyme, sage, rosemary and bay leaves

Source:

https://www.bbcgoodfood.com/howto/guide/healing-power-herbs